Noosa Health & Massage

Stretching

Noosa Health and Massage offers a range of Stretching services. Our goal is to help you achieve and maintain your personal health. Our online or face to face stretching sessions are specifically tailored to meet your personal goals. We design stretching guidance based on your current stretching / exercise regime, your flexibility and fitness. Importantly, your stretching will be based on stretches and lifestyle changes that are realistic and sustainable.

Stretching can help improve / assist with:

·     Increase Range of Movement / Mobility

·     Improving energy levels and stamina

·     Improving sport / exercise performance

·     Reduce risk of injury

·     Reduce pain / muscle tension

 Stretching sessions are available as:

·     Face to face or online stretching sessions

·     One to one stretching session  

·     Couple or group stretching sessions

·     Worksite stretching services

·     Home / work stretching programs

 Prior to commencing any form of Personal Training sessions all clients are required to have a consultation to discuss personal health and desired fitness outcomes. A medical clearance may be required before training can commence.